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A new review maps how anesthetics and surgical stress disrupt circadian and melatonin signaling, and why better-designed trials are needed to translate the biology into perioperative care. News Source: Ophelia Keating. (October 15, 2026). How Anesthesia Disrupts the Body Clock and Why…
Sleep rarely comes up in conversations about joint health. Most guidance focuses on weight management, exercise, and avoiding injury, and for good reason. But a large new study suggests that what happens at night may matter more for your joints…
A new review argues that sleep loss and circadian misalignment in spaceflight are multicausal operational hazards requiring individualized, multimodal countermeasures for Moon and Mars missions. Subject of Research: Sleep and circadian rhythm disruption in astronauts and its countermeasures during human…
Published on Oct. 15, 2026 I'm not much of a drinker, but if there's one place I'll indulge in a wine or two, it's the airport. Between pre-flight jitters and extra-long layovers, sometimes a chilled moscato feels like the only thing that…
Researchers regularly examine the effect of diet on sleep, as certain foods can directly impact sleep quality and help regulate the sleep-wake cycle. Pistachios are a source of tryptophan, an essential amino acid that plays a role in the production…
Nov 12, 2025, 05:00 ET The first global private aviation program dedicated to quality sleep, enabling Members to arrive at destination rested, focused and ready for what matters most. Developed in collaboration with longevity and health expert Peter Attia, MD — Founder of Early…
It was 3am when James Nardell suddenly bolted awake, screaming. Beside him, his wife jolted up in panic and switched on the light. James was safe in bed – but moments earlier, in his mind at least, he had been running for…
A new review paper published in the journal Nutrition Research Reviews points to nutrients in the nut that play roles in sleep biology. Pistachios are particularly rich in vitamin B6, magnesium, fiber, phenolic compounds, and phytomelatonin that could benefit sleep health.
Law360 Mommy's Bliss Melatonin Isn't Safe For Kids, Suit Says To view the full article, register now.
Circadian rhythm, sleep and jet lag researcher with more than 30 years of research experience. Has advised NASA astronauts and Mission Control, Formula 1 teams, healthcare systems, and safety-critical industries. Timeshifter raises new funding to scale circadian technology across travel, shift work…