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Mind‑Body Therapies
Yoga, tai chi, breathwork, and biofeedback for stress/pain and function gains.
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Latest in Mind‑Body Therapies
The quiet beneath the surface, underwater meditation
5+ hour, 3+ min ago (382+ words) Some fears have nothing to do with the thing itself. For Anjan Sachar, a self-confessed water baby, the sea was never the problem. The problem was the not-knowing, the uncertainty of what moves around you in the dark. It’s why…...
Mysuru Dasara 2026| Yoga Dasara promotes Yoga for holistic health and preventive healthcare
4+ hour, 27+ min ago (15+ words) Deccan Herald...
Yoga for Grandparents
10+ hour, 4+ min ago (1000+ words) A yoga teacher fractured her kneecap in a Sydney car park on the way to the airport, then spent six weeks in Paris being wheeled through galleries by her 12-year-old son. The accident taught her, again, what the practice has…...
Andhra University students attend Heartfulness session on stress management and well-being
10+ hour, 41+ min ago (152+ words) Published - October 14, 2026 11:42 am IST - VISAKHAPATNAM A session on ‘Science Behind Heartfulness: Tools and Techniques’ was held for students at the Dr. Y.V.S. Murthy Auditorium of the Andhra University College of Engineering (A) on Tuesday. Organised by the Office of…...
Hypnotherapy Hyderabad: A Simple Guide to Inner Peace and Personal Growth
8+ hour, 57+ min ago (1061+ words) Life can feel hard at times. Work pressure, daily tasks, fear, and negative thoughts can affect our peace of mind. Many people look for ways to feel calm, build self-belief, and bring positive change into their lives. One option they…...
The Breath Is More Than a Relaxation Tool
10+ hour, 49+ min ago (711+ words) What can we discover when we begin working with the breath? I didn’t begin practicing with the breath because I understood what it could do. It happened almost by chance — someone introduced me to the practice, and I followed the…...
Ortiz: Making time for yourself: Finding balance through yoga, meditation, and moments of calm
15+ hour, 24+ min ago (110+ words) Prescott Daily Courier Hello everyone, and happy Wednesday. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. Chris Ortiz is the news editor for the Prescott News Network. Email him…...
Suffering menopausal symptoms? Just go for a walk, scientists suggest
1+ day, 58+ min ago (593+ words) By ZOE HARDY, SENIOR HEALTH REPORTER Going for a walk or trying a spot of yoga could be the best way to combat the misery of the menopause, new research suggests. British scientists found menopausal women who regularly walk, dance…...
5 Ways Your Yoga Practice Can Lower Your Cortisol Levels and Help You Stress Less
17+ hour, 45+ min ago (521+ words) Julia Eskins is a Toronto-based journalist covering wellness. She has practiced yoga daily for nearly a decade. Here, she chats with an endocrinologist, a neuropsychologist, and a professor of clinical psychology to learn how your yoga practice can lower cortisol…...
Senior living facility expands into Charlestown
23+ hour, 43+ min ago (161+ words) News and Tribune CHARLESTOWN â A senior living facility operating across Indiana and Ohio is expanding into Charlestown. 1019 Senior Living announced Tuesday it has acquired River Crossing, a 100-apartment assisted living community for older adults. Now called 1019 River Crossing, the…...