Nutrition & Diet

Evidence‑based eating: macros, patterns, special diets, and performance fuel.

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Inside Nutrition & Diet

Dietary Patterns Mediterranean, DASH, flexitarian, and plant‑forward blueprints. Weight Management Satiety, calorie balance, tracking, and behavior change tips. Allergy‑Friendly & Intolerances Gluten‑free, dairy‑free, nut‑free, and cross‑contact basics at home/out. Sports & Performance Fuel timing, hydration, electrolytes, and recovery proteins. Supplements & Evidence Labels, claims, and what research says (and doesn’t).

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Latest in Nutrition & Diet


dev.to > wellallytech > building-a-multimodal-ai-nutrition-agent-how-i-used-langgraph-and-gpt-4o-to-automate-my-grocery-599o

Building a Multimodal AI Nutrition Agent: How I Used LangGraph and GPT-4o to Automate My Grocery Shopping 🥗🤖

7+ min ago   (396+ words) We’ve all been there: staring blankly into the refrigerator at 7 PM, trying to figure out if that wilted spinach and half-empty jar of pickles constitute a "balanced meal." In the age of AI Agents and Healthcare Automation, we should be…...


bioengineer.org > cyclodextrin-doubles-as-structure-builder-and-antioxidant-shield-in-soy-protein-oral-films

Cyclodextrin Doubles as Structure Builder and Antioxidant Shield in Soy

16+ min ago   (55+ words) A thin film that dissolves on the tongue in seconds, delivering a prized antioxidant without water, pills, or syringes, has long been a goal of pharmaceutical and food scientists. Now, researchers in China report a soy-based version that overcomes the…...


bioengineer.org > how-sugar-bonds-shape-flavonoid-power-in-food-and-health

How Sugar Bonds Shape Flavonoid Power in Food and Health

16+ min ago   (55+ words) Flavonoid C-glycosides occupy a curious corner of food chemistry: they are abundant in some of the world’s most familiar plant foods, yet for decades they were treated as the quieter cousins of the better-known O-glycosides. A new review in npj…...


theage.com.au > goodfood > tips-and-advice > nine-dietitian-approved-ways-to-pack-in-more-protein-at-breakfast-20260921-p60w3p.html

Nine dietitian-approved ways to pack in more protein at breakfast

6+ hour, 29+ min ago   (684+ words) Get the day off to a healthy start with these suggestions from Susie Burrell. And no, they don’t all involve eggs or yoghurt. When it comes to nutrient intake, metabolism, weight control and energy regulation, getting optimal amounts of protein…...


yahoo.com > lifestyle > videos > japanese-pickled-daikon-carrot-salad-130111717.html

Japanese New Year Pickled Daikon and Carrot Salad

19+ hour, 29+ min ago   (174+ words) Make traditional Japanese Kohaku Namasu at home using simple vegetables and a fragrant yuzu dressing. Daikon and carrot are lightly salted, then pickled overnight with vinegar, sugar, kombu, soy sauce, and yuzu. It is a colorful and refreshing side dish…...


aol.com > articles > 8-high-protein-canned-foods-160000000.html

8 High-Protein Canned Foods To Keep You Full Longer - AOL

16+ hour, 29+ min ago   (755+ words) Light and skipjack tuna tend to be lower in mercury than albacore, making them safer for frequent eating. Canned foods like lentils and refried beans offer convenient plant-based protein options. Choosing canned products with at least 10 grams of protein and…...


blackdoctor.com > 9-tricks-to-lighten-up-any-recipe-with-healthy-cooking

Healthy Cooking: Tricks for Lightening Up Any Recipe - BlackDoctor

7+ hour, 29+ min ago   (378+ words) Does healthy eating stress you out? Choosing healthy foods is an important part of eating right, but cooking them in a healthy way matters too. The best kind of diet is one you can stick to — and that means finding…...


yahoo.com > lifestyle > articles > greek-yogurt-vs-skyr-asked-163000639.html

Greek Yogurt vs. Skyr: We Asked a Dairy Expert What’s the Difference (and Which Has More Protein)

15+ hour, 59+ min ago   (226+ words) To get to the bottom of it, I got in touch with industry expert Dr. Daniel Wilbanks, who works at the Center for Dairy Research at University of Wisconsin-Madison. Wilbanks broke down which cream rises to the top, so to…...


scitechdaily.com > scientists-discover-new-compound-that-burns-fat-without-killing-your-appetite

Scientists Discover New Compound That Burns Fat Without Killing Your Appetite

10+ hour, 52+ min ago   (152+ words) ...


dailymail.com > lifestyle > fitness-wellbeing > article-16/14/6177 > drinking-tweak-face-look-younger-days-susannah-jowitt.html

This simple tweak to your drinking can transform your face in days

9+ hour, 21+ min ago   (1588+ words) We’ve probably all given up alcohol at some point, eager to give our bodies some respite following a period of boozing. Dry January is the big one, squirrelling ourselves away during those long winter nights, swearing off all fun in…...